Name: Samantha Kirby Cole
Self-described age group: 50-59
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The National Capital 20 Miler is the DC area’s premier fall marathon tune-up race. Runners will have access to a flat and fast out-and-back course on the C&O Towpath with multiple water stations along the way. Runners also have the option to register for the Janet Braunstein 5 Miler, which also takes place on the Towpath. Register now to guarantee your race hoodie!
Both events start on the Towpath by the North Parking Lot at Carderock Recreation Area.
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Westminster School’s annual 5K ($45), 1K ($15), and Fun Run ($10) on Saturday, November 7th at 9:00am is a spirited community event open to students, families, and friends of all ages and fitness levels. With courses designed for everyone—from a fun 1K for beginners to a more challenging 5K—participants can walk, jog, or race their way through the beautiful campus.
We have amazing cash prizes and give aways, making it an ideal way to enjoy a day outdoors with loved ones. Join in to support school programs, meet new people, and celebrate wellness together!
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The eternal struggle shook the Hasle household. Teenaged Kellen wanted to stay in bed, his mom wanted the exact opposite, the summer after he finished eighth grade.
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Things were going quite well for Ava Gordon during her freshman year at Rock Ridge High School. She was the top freshman in Virginia’s 5A division, finishing fourth at the state meet and 15th at Nike Cross Southeast. She liked her coach and her teammates and running around Ashburn.
The problem was, other people were coming to like Ashburn, too. The population growth was forcing the Loudoun County School District to expand, adding Independence High School. That meant students eastern Loudoun County would be redistributed among Rock Ridge, Independence and Briar Woods. At the same time, her family decided it was time for Ava’s grandmother to move in, and that would mean needing more room of their own. So the Gordons headed west, and Ava and her older sister Alex.
Oakton alumna Claire Wood talks about her 10+ years at New Balance and her decision to try something new, professionally. Read more about her career in running shoe design from RunWashington’s 2016 profile of Wood.
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A lot of hardworking journalists put together RunWashington, all on top of their full-time jobs. Meet a few of them, learn a little bit about their personalities and read some of their best work.
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For Shauneen Werlinger, a trip to the 2020 Olympic Marathon Trials figured to be the culmination of a long development that started at Thomas Jefferson High School, continued through a spectacular collegiate career and evolved to include her career and family.
But instead of competing in Atlanta, she’ll be following the race alongside her husband and children. Instead of growing the Trials field by one, she’s growing her family by one, with a son due in January.