Running helps diplomat shed pounds, set records

Lokesh Meena had just moved to D.C. to work as a diplomat for the Embassy of India when he started to notice the city’s active running scene.

At the time, running as a lifestyle choice was a foreign concept to him.

“Look at them,” he remembers thinking. “And look at me.”

Meena weighed nearly 200 pounds, and his doctor was lecturing him about his high blood pressure and cholesterol. Then 27 years old, the Rockville resident began to think more seriously about taking up running to lose weight.

Since then, 31-year-old Meena has dropped about 80 pounds and has racked up an impressive collection of running accolades. He holds a world record for Asian runners in the indoor men’s marathon, set last June at the Grant-Pierce Indoor Marathon in Arlington after he won the race in 3:13:19.

Meena also represented India at last year’s International Association of Ultrarunners (IAU) Trail World Championships in Spain, and has run the fastest known time on the Catoctin National Recreational Trail, finishing the 26.6-mile trail in an estimated 5:30:50.

Married with three young daughters, he’s found the sport to be a source of comfort as his youngest daughter, Avni, battles leukemia.

“Running has helped me overcome all the challenges and at the same time focus on my job,” said Meena, adding he’s grateful for the support of his wife, Nirma, now also a runner.

While Meena has competed in dozens of road races, including the 2017 Boston Marathon, he says running the trails is his true passion.

“Trail running is very peaceful,” he said.

Rich Mendelowitz, former D.C. Road Runners president, first met Meena when he joined the club in 2015. At the time, Meena was shy and timid, and just starting to find his way as a runner, Mendelowitz said.

Now, not only is he an accomplished athlete, he’s an enthusiastic volunteer at D.C. races and a tireless supporter of other local runners. His dedication to the sport earned him the club’s title of Most Improved Male Runner in 2016.

“He had been sedentary, and he saw that and made an amazing shift,” Mendelowitz said. “At the end of the day, he is just very talented. And he is driven to get better and succeed and improve.”

In 2015, Meena ran his first half marathon at the Baltimore Running Festival, running a 1:41:09. A month later, he ran his first full marathon, the NCR Trail Marathon, in 3:33:01.  

He continued to run more half marathons, including some in his native country, and finished the 2016 Rock ‘n’ Roll D.C. marathon in 3:25:17, followed by the Run for the Red Marathon in Pennsylvania in 3:11:22. He set his sights on qualifying for Boston and did so at the 2016 Erie Marathon, finishing in 3:02:01.

Fernando Cabada, owner of California-based Cabada Training Systems, coached Meena to his Boston qualifying time. Initially, he was skeptical when Meena reached out to him for help qualifying, knowing he needed to cut at least seven or eight minutes off his marathon PR — and he only had 10 weeks to do it.

“But the thing about him is, he loves to race,” Cabada said. “He was born for it. And really, I think when you are determined to do something, you are going to do it.”

After finishing Boston in 3:29:23, Meena was hungry for a new challenge, so he turned to trail running.

He got involved with the IAU and ran his first ultramarathon, the North Face Endurance Challenge 50K trail run in Virginia, just a few weeks after Boston.

“I treated that 50K like a road marathon,” Meena said, adding he quickly realized they are very different events. “But it was a good learning experience.”

Meena said he ran 123 races in 2017 — ranging from 5Ks to ultramarathons — and 80 to 85 last year.

Meena’s friend Raj Bhanot, a member of D.C. Road Runners and race director of the George Washington’s Birthday Marathon, said he admires Meena’s ability to balance his running with the demands of working and raising a family.

“I think running becomes meditation for him,” Bhanot said.

Meena said his future goals include continuing to run injury-free and run a strong 100K trail run. His goal is to finish a 100K race in under nine hours.

“Running is kind of like medicine for me,” Meena said.

Recent Stories

Race pacing for fun and fitness

A break from racing one of my favorite events gave me a chance to help other runners reach their time goals.

Eight local runners will compete in the Olympic Marathon Trials Saturday morning in Orlando.

Running Shorts

St. Albans alumnus wins club cross country championship.

Running Shorts

Locals contribute to NCAA titles, another Trials qualifier, Prince William County moves toward an indoor track and comments are sought for the Capital Crescent Trail.

Losing to Live 5K Walk/Run

WHEN Saturday, June 15, 2024 at 9:00 am WHERE This convenient location is just minutes from your house located 1/2 mile inside the 1-495 Capital Beltway at exit 51. Spectators are welcome to watch and cheer on the runners. Capital

Kensington 8K Race

Since 1994, the Kensington 8K Race has been a favorite DC area fall race – a fun, fast event with beauty, challenge, and excitement. Run it this year on Saturday, September 21, 2024!

The 8K distance is $39, with a


Subscribe to our mailing list