Running Shorts

Ian Delgado, Kenny Rowe, Joe White and Ruach Padhal celebrate their 4×800 meter win
  • Local runners picked up some gold watches at the Penn Relays:
    • Georgetown’s 4×800 meter relay team Kenneth Rowe (1:52.46), Ian Delgado (1:52.25), Ruach Padhal (1:49.57), Joseph White (1:50.91)
    • Sprint medley relay  (200m / 200m / 400m / 800m)  3:17.53       Nate Alleyne, D’Andre Barriffe, Lawrence Leake (48.2), Joseph White (1:46.45)
    • Two Northern Virginia natives ran on Villanova’s winning 4×1500 meter team: Patriot alumna Rachel McArthur (4:18.4) and West Springfield alumna Caroline Alcorta (4:28.0).
    • Northwood senior Eldad Mulgeta won the high school boys’ 3,000 meter championship in 8:29.05.
    • Oakton and American University alumna Keira D’Amato won the Olympic Development 10,000 meters in 33:43.86.
  • Vienna’s Perry Shoemaker qualified for the 2020 U.S. Olympic Marathon Trials, running 2:43:33 at the Eugene Marathon.
  • Herdon alumna Hiruni Wijavaratne broke her own Sri Lankan marathon record at the Dusseldorf Marathon, running 2:34:09.
  • Road reconstruction in Rock Creek Park has reached Wise Road, which is now closed. This will interrupt the Western Ridge Trail, and runners will have to detour west to Oregon Avenue NW to avoid trespassing.
  • The Rock Creek Hiker-Biker Trail near Ray’s Meadow Local Park and Jones Mill Road will experience intermittent closures through May 2 to accommodate Purple Line Project construction.
  • Construction of a pedestrian bridge over Route 29 in Falls Church is forcing a detour near mile 5.5 of the W&OD Trail through Fall 2019.

Recent Stories

Running Shorts

Divided lanes coming to Hains Point, safety measures in the works for the Mount Vernon Trail, three locals make national high school XC meet, local collegians race at NCAAs.

St. Albans and GVS’s Vivian Kelly won their first DC cross country titles while St. Johns’ girls and St. Albans’ Pierre Attiogbe repeated.

Running Shorts

Beach Drive remains closed to through traffic year-round, locals win conference, USATF titles.

Capt. Kyle King won the Marine Corps Marathon, a year after he planned to make his debut at the race, and Chelsea Baker of the British Royal Navy made tremendous strides winning the women’s race.

A Salute to Our Troops

REGISTRATION IS NOW OPEN!
Celebrate Memorial Day! Honor our past and present military heroes and first responders by running in the annual RINGING IN HOPE: A SALUTE TO OUR TROOPS! Join your friends and neighbors on May 29, 2023, at

Try Or Fail Spring Forward 10K, 5K, 1 Mile

Come join us for the second annual Try Or Fail Spring Forward races! The 1-mile course will be run on the Workhouse Arts Center property starting and ending at the baseball fields going out and back. The 5K and the

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