Charlie Ban is the Editor-in-Chief of RunWashington, the runner's source for the DC area.
The D.C. area will offer plenty of opportunities to join the biggest road racing day of the year. In 2019, these races combined for 22,863 finishers:
Silver Spring’s Jordan Tropf ran three marathons in three days: Baltimore, Chicago and Boston, with some excitement along the way.
A bevy of local runners will be competing at the NCAA Cross Country Championships Saturday.
Heavy rain in late October forced a postponement for the Montgomery County Championships, and put coaches in a bind. How should they approach a race for bragging rights, when the regional meets, which would hold their fate for the state meet, loomed three days later?
For Gildon Kirk, in his first year coaching cross country at Bethesda-Chevy Chase, he saw it as a learning opportunity for his star sophomore Varri Higgins.
Oakton didn’t exactly defy any laws of physics, but typically, losing five of your top seven from a state championship team means you should expect a rebuilding year. But like the hummingbird that probably shouldn’t be able to fly, nobody every told the Cougars that.
With a steady stream of six finishers between 18th and 37th, Oakton scored 83 points to Yorktown’s 88 to win the Virginia 6A championship at Great Meadow, seeing their results get better as the races got bigger. After losing the Concorde District by two points to South Lakes, they posted a 10-point win over the Seahawks at the Northern Region.
Hunter and Kelati win US 5k titles, Wootton coach Kellie Redmond discusses medical crisis, see photos from Maryland 4A West regional.
The two-point loss at the 2019 D.C. cross country championships gnawed at the St. John’s boys team. They had closed the gap on Gonzaga from the WCAC Championships a week prior, but they still had cause for optimism. Most of the runners were underclassmen, and they could start looking ahead to the next fall.
Then the next cross country season was canceled because of the COVID-19 pandemic, and all but one of those boys graduated or didn’t return two seasons later. It would be up to senior Nicolas Grabarz to exact his revenge.
I took a whole bunch of photos last Thursday at the Patriot, Liberty, Concorde and National district championships. Check them out here.
Two local college teams and a variety of other local runners won individual honors at college conference cross country meets last weekend.
Georgetown won its second straight Big East title in Indiana George Washington University’s women won their first Atlantic 10 Cross Country title Saturday in Ohio. Georgetown’s Maggie Donahue won the Big East individual championship, George Mason’s Annabelle Eastman won the Atlantic 10 individual championship and John Champe alumna Bethany Graham, running for Furman, won the Southern Conference individual championship.