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by Charlie Ban December 20, 2018 at 8:47 am 0

W.T. Woodson’s John Leal and Tyler French stalk West Springfield’s Chris Weeks at the Virginia state 6A championships. Photo: Bruce Buckley

Northern Virginia teams swept day two of the state championships, with Tuscarora winning its fourth title in five years and West Springfield and Loudoun Valley winning their first titles. On the boys’s side, Loudoun Valley won its fourth straight and WT Woodson edged West Springfield for the Cavaliers’ first team title.

Chris Pellegrini (West Springfield) and Mike Mangan selected the Virginia team.

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by Charlie Ban December 20, 2018 at 8:47 am 0

 

The girls varsity race pack heads through the first mile at the Montgomery County Championships. Photo: Charlie Ban

While Northwood didn’t unseat Severna Park at the Maryland state meet, the Gladiators’ runner-up finish was the best by a D.C.-area boys team in six years. On the girls’ side, Bethesda remained home to the top team, but this year it was Walt Whitman. Private schools saw some solid work by St. Andrew’s freshman Allison Mitchell and Bullis’ Nicholas Kariyanis.

Giovanni Reumante, Scott Silverstein and Chad Young selected the Maryland team.

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by Charlie Ban December 18, 2018 at 3:54 pm 0

Runners loosen up for the Virginia 6A boys championship Nov. 10. Photo: Bruce Buckley

The 2018 cross country season in the D.C. area was marked by a lot of rain. Some races, like the Oatlands and Octoberfest invitationals, were cancelled outright. Others, like the Glory Days Invitational, were altered to preserve as much of the course as possible. Races that went on were often much slower, and forced runners to be more tactical. Times appropriately went out the window. It seemed to pay off, though, in late November when many the Nike Cross Southeast regional was run in a deluge. By that point, the conditions were second nature to most of our local runners, who took advantage and found themselves near the front of the race. Ten boys in the top 25 and three girls in the top 15. Loudoun Valley’s boys then went on to repeat as Nike Cross Nationals champions, the first boys team to do so, and improving on their record-low score in the process.

Locally, we saw the first public individual and team champions in D.C. state meet history, a first state title for Loudoun Valley’s girls, W.T. Woodson’s boys, West Springfield’s girls and Woodrow Wilson’s girls. Young runners had breakout seasons all over the place, while the veterans continued to demonstrate a mastery of the sport. Loudoun Valley’s boys won their fourth straight state title and Tuscarora’s girls won their fourth in five years.

RunWashington convened members of its coaches panel to look at local runners’ seasons and name them to the All-RunWashington Postseason Team, which comprises the top 10 boys and top 10 girls in Northern Virginia, Washington, D.C. and Montgomery and Prince George’s counties. The Maryland, D.C. and Virginia teams comprise the next seven boys and seven girls. The coaches who selected the postseason teams are: Chad Young, Bethesda-Chevy Chase; Chris Pellegrini, West Springfield; Mike Mangan, Lake Braddock; John Ausema, Gonzaga; Kevin Hughes, Georgetown Visitation; Jim Ehrenhaft, National Cathedral School and St. Albans; Giovanni Reumante, Northwood and Scott Silverstein, Winston Churchill.

Coaches considered overall season progress but gave more weight to postseason performances.

See the D.C., Maryland and Virginia teams here and have a look at all of RunWashington’s cross country coverage here.

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by Andrew Gates December 10, 2018 at 1:03 pm 0

Pacers Race Director Lisa Reeves, in her element, leading the Four Courts Four Miler in seasonal attire. Photo: Brian W. Knight/Swim Bike Run Photography

The D.C. area is home to one of the most vibrant running communities in the world, with multiple races happening every week. But it’s easy for runners to miss the inner workings when they’re focused on getting to the finish line.

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by Charlie Ban December 4, 2018 at 3:54 pm 0

Jacob Windle, Mateo Baretto, Kellen Hasle, Connor Wells and Jacob Hunter celebrate Loudoun Valley’s second straight Nike Cross Nationals victory. Photo: Steve Klotz/Youth Runner

There was panic in the Jungle.

People felt it at home in Purcellville, at the Commonwealth Games, in a University of Virginia dorm and beamed it back to the Gleendover Golf Course in Portland, Ore.

From all indications, Loudoun Valley was all over the standings as they raced Nike Cross Nationals. Second. Third. But definitely not first. A long way from being the first boys team to defend a national title.

“After the second mile, we heard we were in third, and it wasn’t even close,” Coach Marc Hunter said. “We were probably 30 or 40 points back, and you’re not going to make that up in a mile.”

Something had to be wrong.

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by Charlie Ban December 4, 2018 at 12:56 pm 0

Photo: ArlingtonNow

  • A roughly 0.4-mile paved path opened in Arlington County over the weekend on the western side of Washington Boulevard, between Towers Park and Columbia Pike.
  • The California International Marathon Dec. 2 doubled as the U.S. Marathon Championships. Former Georgetown grad student Sam Roecker finished third in 2:30:25, Alexandria’s Bethany Sachtleben, a former George Mason runner, was sixth in 2:31:20 and former Silver Spring resident Maegan Krifchin finished eighth in 2:32:47. All had previously qualified for the 2020 Olympic Marathon Trials. Former Silver Spring resident and University of Maryland runner Patrick Reaves qualified for the Olympic Trials, running 2:17:40, as did Columbia native Brian Harvey (2:17:48), American University alumnus Mark Leininger (2:17:50) and Arlington resident Kieran O’Connor (2:18:52).

by Sarah Beth Hensley December 3, 2018 at 11:15 am 0

Headbands and beanies, picture here at Core 72’s D.C. location, can be a great gift for the runner on your list. Photos: Sarah Beth Hensley

Struggling with what to get the runner on your holiday list? Fear not — there are plenty of options that can be purchased at D.C.-area retailers that can suit anyone from the occasional 5K trotter to the most extreme endurance athletes.

As technology develops, trends change and new brands take off, several shops shared what rises to the top and should be under runners’ trees this holiday season.

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by Charlie Ban November 27, 2018 at 12:57 pm 0

Eldad Mulugeta and Obsaa Feda fill out their paperwork for Nike Cross Nationals. Photo: Giovanni Reumante 

D.C.-area runners dominated the Nike Cross Southeast meet, putting four runners in the top eight and 15 in the top 50. Loudoun Valley easily qualified for the national meet that “Purcellville” won last year, with Sam Affolder and Jacob Hunter finishing second and third in 15:14. Right behind Hunter, Eldad Mulugeta finished fourth in 15:15 and his Northwood teammate Obsaa Feda finished eighth in 15:20. The course at WakeMed Park in Raleigh, N.C. was extremely muddy after days of rain, with more rain throughout the races.

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Other top-50 finishers included Bishop O’Connell senior Max Greczyn in 11th in 15:29, four more Loudoun Valley runners in senior Connor Wells in 16th (15:37), junior Kellen Hasle in 17th (15:38), junior Carlos Shultz in 22nd (15:42) and senior Jacob Windle in 24th (15:44) with Washington Latin junior Luke Tewalt finishing 23rd in 15:42. West Springfield junior Sam Pritchard was 40th in 15:57, Loudoun Valley juniors Mateo Barreto and Kevin Carlson finished 45th and 46th in 15:59 (Barreto ran unattached) and West Springfield junior Chris Weeks was 48th in 16:01.

Two Loudoun Valley girls came close to qualifying as individuals – sophomore Ricky Fetterolf in eighth (18:05) and junior Elise Abbe in ninth (18:19). Rock Ridge freshman Ava Gordon finished 15th in 18:31, West Springfield junior Amy Herrema was 30th in 18:56, Washington Latin sophomore Zoe Edleman was 32nd in 18:59.

Loudoun Valley’s boys scored 52 points to beat Florida’s Bolles with 117. They’ll race Saturday, Dec. 1. Northwood was the top local Maryland team in 13th with 327 (trailing 12th place West Springfield  by six points), and Gonzaga was the top D.C. team in 24th, with 569 points. The Loudoun Valley girls were sixth, scoring 217 points.
At the Foot Locker South regional on a drier McAlpine Park course in Charlotte, N.C., George Marshall senior Natalie Bardach led local finishers in 18th place in 17:52, with Annandale sophomore Julia Ghiselli 27th in 18:14. Broad Run junior Ellie Desmond, 31st in 18:17, Woodbridge senior Laura Webb, 47th in 18:35, and John Champe junior Bethany Graham, 50th in 18:37 rounded out the top 50. Herndon junior Colin McCauley’s 81st place finish in 16:18 led Northern Virginia finishers, though DCXC Invitational senior race winner Daniel O’Brien, a junior at the Virginia Episcopal School, qualified for the national meet, finishing third in 15:07.

Maryland and D.C. runners competed at Van Courtlandt Park in New York City for the Foot Locker Northeast meet. Poolesville senior Nandini Satsangi led local Maryland finishers in 49th place in 19:40 and Sophia Hanway, a sophomore at D.C.’s National Cathedral School, finished 65th in 19:55. Bullis junior Nicholas Karayanis led local Maryland finishers in 40th place, running 16:29, and St. Albans sophomore Damien Hackett was D.C.’s top finisher in a tie for 53rd place, running 16:41.

by Charlie Ban November 20, 2018 at 11:58 am 0

Heritage alumna Weini Kelati’s runner-up finish led local runners’ performances at the NCAA Cross Country Championships, a new interactive map shows D.C. area trails, =PR=’s Arlington store moves and more suspicious results from Marine Corps.

NCAA cross country finishers after the jump

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by Jenny Paul November 19, 2018 at 11:25 am 0

Henley Gabeau, who championed women’s running as a founder of the first women’s running club in the Washington, D.C. area and the first executive director of the Road Runners Club of America, died Nov. 7 of colon cancer.  She was 74.

Gabeau was a dominant presence in the D.C. and national road running communities for more than 25 years, from the founding of the women’s only club, RunHers, in 1976, to her retirement as RRCA executive director in 2001.  During that time, she lobbied for equal access to the sport and was part of the movement that led to the inclusion of women’s distance events in the Olympics – the marathon (added in 1984), the 10,000 meters (1988), and the 5,000 meters (1996).

She stood out as a leader and role model at a time when women’s participation in the sport wasn’t so commonplace, said Jeff Darman, the race director of the local ACLI Capital Challenge race.

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