Name: Norman B. Reich
Self-described age group: M 50-54
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Westminster School’s annual 5K ($45), 1K ($15), and Fun Run ($10) on Saturday, November 7th at 9:00am is a spirited community event open to students, families, and friends of all ages and fitness levels. With courses designed for everyone—from a fun 1K for beginners to a more challenging 5K—participants can walk, jog, or race their way through the beautiful campus.
We have amazing cash prizes and give aways, making it an ideal way to enjoy a day outdoors with loved ones. Join in to support school programs, meet new people, and celebrate wellness together!
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The National Capital 20 Miler is the DC area’s premier fall marathon tune-up race. Runners will have access to a flat and fast out-and-back course on the C&O Towpath with multiple water stations along the way. Runners also have the option to register for the Janet Braunstein 5 Miler, which also takes place on the Towpath. Register now to guarantee your race hoodie!
Both events start on the Towpath by the North Parking Lot at Carderock Recreation Area.
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Road racing is a different world from cross country and track.
It’s harder on knees, ankles and feet than other surfaces. But the crowds are bigger, the runners potentially faster and the atmosphere at many races is a wild diversion from dual meets and invitationals.
Georgetown’s Josette Norris talks about her All-American finish in the 5k at the NCAA Championships and how long she plans to hold onto her uniform.
Local resident and runner Paul Karlsen was disappointed in the decision and remarked that the chosen solution will almost certainly result in longer delays for the motorist, as the Little Falls to Arlington junction must become a ‘no turn on red.’ He felt safe, as a runner, with the current layout.
The new layout will restore four driving lanes, which he felt would be more dangerous. And, for running, the new layout will be a loser.
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Tim Schleining agreed to take part in the White House to LightHouse Relay before he knew anything about it.
His friend Jennifer Miller just asked him if he was free, and after checking his calendar for the dates she’d asked about, he said yes.
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Race in Arlington or Washington often? Michael Lynch may be a familiar face.
In addition to running races regularly, Lynch leads weekly group runs from Lululemon in Clarendon, served as the running coordinator for Team RWB’s Washington, D.C., chapter for two years.