News

Runners have heard it thousands of times: They need carbohydrates and lots of them. It was common to see runners gobbling down bowls upon bowls of starchy pastas and eating tons of bananas.

But this and other conventional sports nutrition knowledge is being questioned as the scientific field of nutrition grows.


News

Both men’s and women’s titles will remain in the D.C. area after a sweep last year. Andrews lives part-time in Arlington.

Andrews, 27, who lives part-time in Arlington, will aim to break the 50k world record of 2:43:38 on April 13 at a race put on by one of his sponsors, Hoka One One, in Santa Barbara, Calif. (more…)


View More Stories