Washington, DC

Running Shorts

  • The Arlington Memorial Bridge has reopened after more than two years of rehabilitation that limited sidewalk access and prevented the Credit Union Cherry Blossom Ten Mile, Army Ten-Miler and the Rock ‘n’ Roll D.C. races from using the bridge for their courses.
  • Montgomery County Parks will not close Little Falls Parkway to traffic on weekends during the winter months, owing to the labor involved in setting up four roadblocks. Feedback can be sent to [email protected] or 301-495-2595.
  • The DCSAA is delaying the start of sports, with indoor track now scheduled to start practices Feb. 1 and cross country scheduled to begin March 8.
  • Jazmine Fray who runs for the District Track Club, was a guest on the Keeping Pace podcast.
  • The District Track Club recently redesigned its website, which includes a merchandise sale through Dec. 20 to help fund the middle distance team and free educational materials for runners.
  • Georgetown alumna Rachel Schneider ran 31:09.79 for 10k at the Sound Running Track Meet to meet the Olympic standard of 31:25.
  • Heritage alumna Weini Kelati, the defending NCAA cross country and 5k champion, left the University of New Mexico early to run professionally for Under Armour’s Dark Sky Distance team.
  • Georgetown alumnus and former coach Chris Miltenberg was a guest on the Morning Shakeout podcast.

Canaan Valley Half Marathon, 10k & 5k

Join us for the 3rd Annual Canaan Valley Half Marathon, 10k & 5k April 24-25, 2021, in Tucker County, West Virginia in the heart of the Potomac Highlands. This road race takes place in one of the East Coast’s most

When I cobbled together a few routes for the DMV Distance Derby, I arbitrarily said it would last through the end of 2020. It makes a lot more sense to have the term of the challenge last for an entire year, so as of right now, let’s go through April 30, 2021. By then, if reports are to be believed, COVID-19 vaccines should be reaching wide circulation and the road racing industry will likely have a clearer path forward for resuming operations.  I may retire some underused segments at the end of the year, however, in favor of more popular or accessible routes.

View overall results for the first six months of the DMV Distance Derby here

The segment results are generally organized to fit compactly.

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Keira D’Amato has made her own fun the last nine months, refusing to let her momentum from the Olympic Marathon Trials go to waste, even as the COVID-19 pandemic has transformed the racing landscape. This morning, she made her own race, and came out of it with an American record for the women’s-only 10 mile in 51:23. Janet Bawcom had set the previous record, 52:12, at the 2104 Credit Union Cherry Blossom Ten Mile, which she watched up close, holding the finishing tape.

A Cherry Blossom-managed race in Anacostia Park in Washington, D.C., dubbed by D’Amato the “Updawg Ten Miler,” drew Olympic Marathoner Molly Seidel of Boston, locals Susanna Sullivan and Bethany Sachtleben (now of Boulder) and Flagstaff-based Emily Durgin. But D’Amato, an Oakton High School and American University alumna who lives near Richmond, was already two seconds ahead of Seidel roughly a quarter-mile into the race and wasn’t in jeopardy the rest of the way as she ran to a 2:13 margin.

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Name: Chris Denno

Self-described age group: 30s? Mid 30s? … Late 30s 🙁

Residence: Suitland, Md.

Occupation: Special Assistant at the U.S. Census Bureau

How has your running changed in the last six months: Covid running has been unique, that’s for sure. My main running groups have met less frequently, so I’ve been relegated to the treadmill a bit more. That said, I have been fortunate to still have a small core group of people that are safe and responsible enough to continue to meet up. I had been training for two marathons in Fall 2020 (Bmore and Philly), so I had been in great shape. I’ve mostly been trying to maintain and not fall to far behind (the Covid 15 is real!!).

Why you run: I call running my asphalt therapy. Running literally saved my life and I continue to do it to maintain my sanity, especially during these sideways times. It is a great way to both spend time outside with some friends, but also spend some time alone, with few distractions, really focusing on yourself. Running gives you back whatever you put in, and you can push yourself as much as you want. I also run so I can maintain my beer and bread consumption, which is obscene.

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Running Shorts

  • Former Georgetown runner Hugh Joseph Short, who set a world record in the 660-yard dash and was on a world -record-setting mile relay team (3:17.2) before leaving to serve in World War II, died Nov. 4 at age 98.
  • Construction on the Arlington Memorial Bridge will limit access to the south sidewalk (with detours posted) and the Mount Vernon Trail will be closed under the bridge from 9 p.m.- 5 a.m. until early 2021.
  • Loudoun Valley’s girls, running as The Jungle, finished fourth in what is essentially the national high school club cross country championships Nov. 15 in Terre Haute, Ind. Ava Gordon finished seventh overall on a scoring team that included Ally Talley and Ricky, Scarlet and Cecelia Fetterolf, along with Maddie Smith and Katherine Slovak.
  • Springfield ultrarunner Megan Alvardo, who ran on the U.S. 24-hour team last year, will be the guest on this week’s Potomac River Running Instagram Live, Wednesday, Nov. 18 at 8 p.m.
  • The Potomac Heritage Trail is currently closed south of the Arlington County parking lot at the intersection of Glebe Road and Chain Bridge Road. The NPS is working with Arlington County and the Potomac Appalachian Trail Club to identify a temporary deour and a plan to reopen.
  • Arlington County is accepting comments through Friday Nov. 20 on a project to improve three trail intersections on the Bluemont Junction Trail.
  • Oakton and American alumna Keira D’Amato was a guest on the Ali on the Run podcast.
  • D’Amato, Reston’s Susanna Sullivan, former Fairfax resident Bethany Sachtleben, Molly Seidel and Emily Durgin will take a shot at the American 10-mile record (52:12) at 8 a.m. Monday Nov. 23  at the Up Dawg Ten Miler, which will be livestreamed on the Credit Union Cherry Blossom Facebook page.
  • The Cherry Blossom organizing committee will announce a decision on holding the 2021 race by Dec. 31 before opening registration.
  • The District Track Club’s coach Tom Brumlik and athlete Jacob Dumford, both of Arlington, were guests on the Run Your Mouth podcast, along with teammate Willy Fink of Blacksburg.

Name: Michaela Guerin Hackner

Self-described age group: The “faster as a master” crew

Residence: Arlington, but soon-to-be Bozeman, Mont.

Occupation: Design director, Upwork

How has your running changed in the last six months: For the past six years I’ve trained for triathlon and road races pretty much year-round in hopes of getting faster and hitting milestones like completing an Ironman and qualifying for the Boston Marathon. I achieved both those goals, and at the start of the pandemic I was about a month away from running the Boston Marathon for the second time. That was postponed and well, most of life was postponed. So, while I started out doing challenges like the Yeti 24-hour Ultra, I quickly made the decision to give my body a much-needed break and take all goals off the table. That’s turned into running for fun and making time for other kinds of outdoor activities, like 15-mile hikes and cross-country skiing. We’re in the process of moving across the country to a place that is covered in snow, but my plan is to resume training more regularly once we’re settled again.

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