- The NCAA Championships start this week, first with regional rounds for Division I starting Wednesday. Most distance runners from local colleges or high schoools will compete in the east, with two runners in the west regional. We don’t usually cover Charles County, but we’ll toss La Plata’s Miles Smith in there so you know to look out for him in the West. Josh Fry, a Bethesda- Chevy Chase, was the only Division III distance runner to qualify.
- Marine Corps Marathon historian George Banker wrote for Runner’s Gazette about the late Marine Corps Marathon record holder Jeff Scuffins.
- D.C. resident Jarad Schofer, who ran every street in D.C. last year, was a guest on the Something for Nothing podcast during his run and walk across the United States to raise money for cancer research.
- Several local runners were named Gatorade Player of the Year for cross country:
- D.C. – Lili Grant, Georgetown Visitation junior
- D.C. – Damian Hackett, St. Albans senior
- Virginia – Bryce Lentz, Colgan senior
- Maryland – Juliette Whittaker, a Mount De Sales junior who lives in Prince George’s County
- General registration for the Oct. 31 Marine Corps Marathon races opens at noon eastern Wednesday, May 26 and proceed on a first-come-first-served basis.
- The lottery for the Sept. 12 Credit Union Cherry Blossom Ten Mile will run fom June 1- June 30 at 11:59 p.m.
- The Army Ten-Miler has not annouecd plans for an in-person race, but the race is preparing for one, likely Oct. 10. Registration for the race’s virtual component will open June 14.
- Clarksburg’s Conroy Zien, who has been the go-to voice on Boston Marathon frustrations and triumphs, opined on falling short of the 7:47 margin needed to make this year’s race on the Run Farther and Faster podcast.
- Chantilly alumnus Sean McGorty’s met the 8:22.00 Olympic standard with his 8:20.77 3000m steeplechase at the 2021 USATF Golden Games.
- RunWashington publisher Kathy Dalby was a guest on The Chrono Show podcast in her capacity as CEO of Pacers Running
- Quentin Adams has launched a GoFundMe to raise money to pay for his brother Waldon Adams’ funeral expenses following Waldon’s death in a hit-and-run on Hains Point.
- Georgetown alumna Rachel Schneider won the USATF Road Mile in 4:30.3 in Des Moines, Iowa.
- Ashburn’s Lisa Romanzo shared her experiences returning to run after pregnancy on the Breaking 5 podcast.
- Arlington’s Jake Tuber discussed his comeback from labrum repair surgery on the Strength Running podcast.
With the steady increase in vaccinations and the decrease in local cases of COVID-19, fall in-person races are looking more and more likely. With the Credit Union Cherry Blossom Ten Mile making plans to hold a race in September and open up the fall racing season, RunWashington will extend the DMV Distance Derby until the end of August to offer some competitive options.
View overall results for the first 12 months of the DMV Distance Derby here
Garrett Woodhouse gave an understated evaluation of Oakton’s performance at the 2019 Virginia state meet.
“We’re very dissatisfied with this race,” he said. “We’re always striving for more.”
The Cougars had fallen — hard — to West Springfield and were looking at a longer wait than normal until they could take another swing, 2020 being a leap year and all.
How little they knew that the extra day would be the least of their worries.
Of the three localities RunWashington covers, only Virginia pulled off some semblance of a traditional cross country season in the 2020-2021 school year as high school sports in the D.C. area were postponed from the fall or canceled entirely. In Maryland, Montgomery County schools managed a few dual meets, but had no postseason.
Ava Gordon was a little surprised when nobody else took the lead early into the girls’ 4A race at the Virginia state cross country championships April 24.
VHSL Championship
April 24, 2021
Oatlands Historic House and Garden
Leesburg, Va.
1.Ava Gordon 18:49
2.Alli Crytser 18:55
3.Caroline Bauer 19:12
Though she had a bit of a target on her back, having won the race as a sophomore, she expected something a little more aggressive from Hanover sophomore Alli Cryster.
“I just wanted to feel the rest of the field out, but nobody really took the lead,” Gordon said. “We just kind of hung off of each other, and that worked out for me.”
Noting Cryster’s tendency to push on the Oatlands course’s downhills, Gordon expected a push in the last half mile and planned to stay just ahead of her before taking off on the long rolling uphill that makes up the last third of a mile.
“That worked out pretty well for me,” Gordon said. “I knew I could finish really well on these hills. I held out to see what happened and it worked out.”
“I felt secure on that long hill to the finish. I knew I just had to sprint and I’d be able to hold her off.”
Gordon won in 18:49, with Cryster six seconds back, and Jamestown’s Caroline Bauer third in 19:12.
“That the sign of a true competitor,” Loudoun Valley Coach Marc Hunter said. “Alli is a talented runner and she had a shot at Ava late in the race, but when Ava was challenged, she responded.”
Loudoun Valley won its third straight title, scoring 33 points to Blacksburg’s 59, with all five scorers in the top 15 overall: Sophomore Scarlet Fetterolf (fifth in 19:28), senior Ricky Fetterolf (ninth in 19:57), junior Maddie Smith (12th in 20:16), senior Ally Talley (13th in 20:27), freshman Eryn Lackey, junior Cecelia Fetterolf (24th in 21:21). Tuscarora was third with 86 points.
Matt Smith’s time-released allergy pill didn’t work, but his timed kick did.
Loudoun Valley’s sole senior made a decisive move in the last half mile of the Oatlands course to break the tape in the 4A boys race April 24, running and sneezing his way to a 16:22 win over Grafton junior Ben Madrigal’s 16:27.
Madrigal worked his way to a comfortable lead, with Smith giving chase with Grafton’s Alex Murphy and Patrick Henry’s Luke Taylor, who finished third and fourth in 16:38.
VHSL Championship
April 24, 2021
Oatlands Historic House and Garden
Leesburg, Va.
1.Matt Smith 16:22
2.Ben Madrigal 16:27
3.Alex Murphy 16:28
“He made what ended up being his big move about 2.25 miles in,” Smith said. “I didn’t know what he had left, but I just started rolling on the downhills and catching up a little at a time.”
Already an accomplished mid-distance runner, Smith made his first foray into cross country when he came to Loudoun Valley from Paul VI as a junior. The shortened cross country season left him low on experience, but he said the necessity forced him to adjust fast.
“Our coaches kept us focused,” he said. “We just worried about the next race, and that really kept us on the right track.”
Coach Marc Hunter said for the first time, he wasn’t sure how the team would race or what exactly to look for during the race.
“Our boys have always been good running at big meets and the reason they do is because we run big meets furing the season, and that gives them an edge over other teams,” he said. “By the time we get the to postseason, I know what we have. Today, we saw our seventh man finish third for us, so it was a real surprise.”
He credited Smth’s discipline and capacity for discomfort.
“I saw that once he put the hammer down, he was going to win, but Matthew knew it was going to hurt. But, he knew that’s what he had to do.”
He was the only returning varsity runner from the Loudoun Valley team that claimed its fifth straight 4A title in 2019 and made its third straight trip to Nike Cross Nationals. Although the Vikings finished third in a team race separated by four points. Jefferson Forest’s 61 points edged Gafton’s 62, though Grafton would have lost on a tiebreaker had Madrigal prevailed. The Vikings scored 65, with junior Aidan Soto (15th overall in 17:04), junior Timothy Esatto (21st in 17:24), sophomore Jake Rimmel (22nd in 17:25), junior Graham Mussmon (25th in 17:29), junior Benjamin Moseman (41st in 17:59) and junior Truman Abbe (42nd in 18:02) rounding out the rest of the team.
Mackenzie Keller knew the Oatlands course well enough to know the first mile was a trap.
“I knew a lot of people were going to go out fast,” she said. “That’s what they did last year (at the Oatlands Invitational in 2019) and I got sucked into it and it got me. I wasn’t going to do it again.”
VHSL Championship
April 23, 2021
Oatlands Historic House and Garden
Leesburg, Va.
1. Arianna DeBoer 18:47
2. Landin Bostian 19:02
3.Gabriella Garcia 19:10
1. Brett Bishop 16:22
2. Berkley Nance 16:33
3.George Alexander 16:39
The Freedom junior stuck to her plan and started moving up after the mile mark, passing much of the race’s chase pack over the next three-quarters of a mile.
“One girl tried to cut me off a few times but by the got to the woods she dropped back,” Keller said.
She ended up fourth in the 5A race running 19:34, four places better than as a sophomore. Albemarle’s Arianna DeBoer won in 18:47.
“I struggled with hills a lot last year, so I focused on that and really saw the difference,” she said. “It was lucky they had the race at Oatlands.”
Freedom finished fourth, matching their 2019 finish, with senior Madison Garber (12th in 20:31), senior Maya Porter (22nd in 21:12), freshman Jillian Byerle (31st in 21:50), sophomore Adhira Prasanna (54th in 23:04) and junior Julia Wood (61st in 23:57) rounding out the Eagle runners.
The Briar Woods boys’ fifth place finish was the team’s best, behind senior Aidan Nathan’s 11th place finish in 17:05. Stone Bridge’s George Alexander’s 16:39 for third led the local runners.
“I wasn’t expecting the race to go out so fast, I was planning to just assert myself, stay in the race, but I ended up just holding on,” Alexander said. “I’ve gotten used to some fast starts, so the pace didn’t wear on me too much.”
Alexander, who will run at the University of Tampa, was pleased with his improvement over the past year, after finishing 24th in 2019.
Nathan’s goal for the entire abbreviated season was to get his team to the state meet, knowing it had the potential to be the best in school history. That meant cross training to keep himself in shape after he was struck with plantar fasciitis.
“I didn’t want to let this team down,” he said. “I took March off, cross trained and did all I could.”
He got them there, but aggravated his foot in the regional race.
“When I put on the spikes and tried to do hills and mud, it just wasn’t happening,” he said. “I felt like I could have been competitive with anybody, but I couldn’t get my body to do it.
“It’s really demoralizing when you can’t run, and you do everything you can to get back. I’m glad I did it, and I’m going to take whatever time I need to heal now.”
Junior Benjamin Char (31st in 18:04), senior Gabriel Gallagher (38th in 18:21), sophomore Josh Martin (44th in 18:36), senior Imtinan Rehman (45th in 18:39), Alec Garcia (46th in 18:39) and sophomore Ryan Theiss (50th in 18:57) rounded out Briar Woods’ runners.
When Colgan senior Bryce Lentz made his move to pull away from Arnav Tikhe in the third mile of the Virginia 6A championship, he had to do it fast.
Lentz’s gentle demeanor wouldn’t let him say in so many words that he was trying to extinguish any hope Tikhe would be able to hang with him after that on the hilly Oatlands course. He was more delicate, but the effect was the same.
“I just had to get in his head a little,” Lentz said.